ANATOMY and ASANA ~ the neck & shoulders
with Irene Alexander
July 11, 1:00-3:30pm

Do you ever feel like the mythical Atlas, carrying the weight of the world on your shoulders?  Do you ever notice yourself hunching your shoulders to your ears or clenching your jaw as you focus on work or driving? For many of us, our stresses as well as our best intentions get caught in our shoulders, neck and head as our shoulders try to hold everything together.  But the truth of our structure is that our arms are meant to move freely and fluidly -- expressing, creating, crafting and gathering. Think of your shoulders as wings instead of rocks! 

In this workshop you’ll gain a better understanding of the anatomical structure of the shoulders, neck and upper spine, and learn how to move in ways that support that structure and relieve strain.  We’ll explore yoga asana as well as everyday movement.  Freeing up the shoulders can ease many common complaints, including headaches, back pain, pain or numbness in the arms and hands, general stress and anxiety, and of course achy shoulders.   

Throughout the class, scientific information will be blended with imagery and felt experience in the body.  We’ll be active and playful, seeking to integrate body and mind for ease and harmony.  Come prepared to move, stretch, strengthen, and be amazed by your body!

$35 pre register/$40 at the door
 

URBAN RETREAT ~ Yoga Nidra
with Jennifer Cabanero
June 5, 6, 7
A weekend of rejuvenation for you!

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