Schedule
Monday-Thursday 8:00am - 5:30pm
Friday, June 10 & 17 - Anatomy, 1:30 - 6:00pm

Week 1 ~ Jun 6-10
Welcome
Neutrally Rotated Standing Poses, Externally Rotated Standing Poses, Surya Namaskar A, Philosophy + Anatomy

Week 2 ~ Jun 13-17
Inversions, Surya Namaskar B, Standing Twists & Simple Backbends, Philosophy + Anatomy

Week 3 ~ Jun 20-23
Seated Twists, Chair Backbends, Restoratives, Ayurveda, Philosophy
 
Week 4 ~ Jun 27-30
Supta Padangustasana, Forward Bends, How to Teach Beginners, Hip Openers, Padmasana

Week 5 ~ Jul 5-8
Arm Balances, Teacher Student Relationship, Ashtanga, Review, In Class Test, Final Practice Teach
Closing

Your Typical Day
8:00-10:   Asana Practice: Shoulder Stand Focus
10-10:30: Sequencing: Review & Discuss Today's Sequence
10:30-12: Philosophy: Yoga Sutras Lecture & Discussion
12-1:30: Lunch
1:30-2:15: Anatomy: Shoulder Girdle Lecture & Discussion
2:15-3:15: Lecture: Principles & Benefits of Inversions
3:15-4:15: Posture Lab: Adjustments in Shoulder Stand
4:15-5: Practice Teach Shoulder Openers
5-5:30: Review & Closing Circle