These classes provide a depth of focus that will expand your understanding and your abilities. We’ll give you skills, information and hands-on practice to become a more effective and empowered teacher and practitioner. Our classes cover a variety of topics that are especially pertinent to teachers – improve your ability to “read” bodies, use your voice and language to inspire your students, explore the finer details of alignment and individual modifications, and more. Each instructor brings a wealth of experience and exploration to their topic.

These classes are open for students of all traditions of yoga. While many classes are geared towards aspects of teaching, like any yoga practice they will also deepen your self-knowledge and your connection to the path of yoga. Dedicated and curious non-teachers are also welcome!

 

Emotions on the Mat with Soleil Hepner
June 19, 1:00-3:30pm

Emotional memories are stored in the body.
And though group yoga classes are not typically structured to enable you to process that, there are ways to allow for the awareness to be revealed & supported.

In this workshop, learn to merge ancient yoga postures with a contemporary approach to "verbal exploration" of the present moment.

As yogis and teachers, explore using the power of the witness to engender empathy and positive regard for your personal and your students experience to augment transformation at the cellular level.

This workshop uses the Phoenix Rising Yoga Therapy approach as a way of supporting yoga teachers & yoga enthusiasts in coming to a deeper level of understanding of the Mind-Body-Emotion Connection.
 

$35 preregister/$45 at the door