MEDITATION CLASS with Irene Alexander

Wednesday, 4:45-5:45pm

This weekly class is ideal for anyone with an interest in meditation, from a curious beginner to a regular practitioner.  The class will provide an introduction to meditation practice, techniques and philosophy, as well as ongoing support for continuing practice at any level of experience.  We will benefit from sangha—community—and there will be space to ask questions or discuss issues that arise for you in your own practice. 

Each class will present a few different approaches to meditation, including seated, walking and “engaged” practice.  You will be given specific suggestions to know what to focus on, how to maintain focus, and how to understand and respond to whatever arises.  You’ll also have time to do the practice, reaping the
benefits of peace, insight, patience and compassion.

We’ll explore various traditions of meditation and draw inspiration from philosophical texts, including Buddhist and Yogic writings, and the practices outlined in Siddha Yoga, Laya Yoga, Vipassana, Metta and Zen, among others. 
The class is intended to provide an overview to help you find the styles and exercises that are most effective for you, and to present meditation in a way that is accessible and welcoming.

Each class will provide guidance in a friendly atmosphere, as well at time to be with yourself in stillness, touching in with your own core truth.