YOGA NIDRA with Jennifer Cabanero
Oct 8, Nov 5 ~ 6:30 - 8:30 pm
Yoga Nidra (The sleep of the Yogi) is an ancient process
of meditation in which we learn to relax on every level of
our being thus releasing blocks and tension from our
unconscious minds. In Yoga Nidra we use affirmation,
bodysensing, subtle breathwork, as well as working with
feelings, emotions and imagery. This class will include
gentle asana, suitable for students of any level, and one or
two short seated practices which will be followed by the
practice of Yoga Nidra. Bring a pillow and a blanket if you
like!
A transforming practice! $18 per class.
* In
the spring, Jennifer will be teaching her
Yoga Nidra Urban Retreat, Apr 30, May 1, 2.
RESTORATIVE YOGA
with Irene
Alexander
includes asana, pranayama & meditation
Sep 24, Oct 22, Dec 10 -
6:30-8:30pm
Come restore from the work week with the perfect yoga
combination! Release the tension in your neck, shoulders,
upper back, and hips with a gentle asana practice while you
bring forgiveness and deep rest into the body and mind. This
class includes breathing well, breathing full and breathing
relaxed.
You will also be introduced and practice a few different
approaches to meditation.
By the end of class we will have both let go of the week’s
journey and uplifted our state of being turning towards the
weekend.
This class is suitable for anyone--no yoga experience
necessary.
$18 per class
