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PRATYAHARA with Susan Turtletaub
6:30 - 8:30 pm ~
Sep 26, Oct 24, Dec 12
In Patanjali’s Yoga Sutra, Yoga is defined as:
“Yoga is the return of the mind to its original silence”
(1.2)
What Patanjali suggests is that this is a state of
equanimity is already present but for most of us, it is
obscured by our busy, untrained minds.
The practice of yoga is centered on finding a part of
ourselves that is not in fluctuation, a part of us that is
interconnected with everything.
Yoga teaches us that when we are connected and centered
within ourselves we come into our true nature, which is
vast, vibrant, potent and alive.
We cultivate this connection by:
· Sensing and feeling into the physical body
· Training the mind to remain seated in the part of itself
that is not in fluctuation
· Training the heart to remain open when it would most
like to close
Pratyahara (5th limb of yoga) is at the root of obtaining
equanimity and well being. It is a practice that ‘clears
the palate of the senses’ and leads us to discover our true
Self. It is the nature of the senses to see, hear, taste,
touch, and for the mind to think, and the heart to feel,
these are not problems. Tensions arise when we become fully
defined by these sights, sounds, thoughts and emotions, and
we begin to feel that this is all we are.
Join Susan on a nourishing journey through the organs of the
senses and perception. Through gentle movement, meditation
and inquiry we will systematically release tensions in the
body, tensions in the mind, and tensions in the heart to
enhance our inherent well being.
$18 per class.
YOGA NIDRA with Jennifer Walker
6:30 - 8:30 pm ~
Sep 5, Oct 3, Nov 7, Dec 5
Yoga Nidra (The sleep of the Yogi) is an ancient process
of meditation in which we learn to relax on every level of
our being thus releasing blocks and tension from our
unconscious minds. In yoga Nidra we use affirmation,
bodysensing, subtle breathwork, as well as working with
feelings, emotions and imagery. This class will include
gentle asana, suitable for students of any level, and one or
two short seated practices which will be followed by the
practice of Yoga Nidra. Bring a pillow and a blanket if you
like!
A transforming practice! $18 per class.
RESTORATIVE YOGA
includes asana, pranayama & meditation
with Irene Alexander ~ 6:30 -
8:30 pm
Aug 22, Sep 19, Oct 10, Nov 14
Come restore from the work week with the perfect yoga
combination! Release the tension in your neck, shoulders,
upper back, and hips with a gentle asana practice while you
bring forgiveness and deep rest into the body and mind. This
class includes breathing well, breathing full and breathing
relaxed.
You will also be introduced and practice a few different
approaches to meditation.
By the end of class we will have both let go of the week’s
journey and uplifted our state of being turning towards the
weekend.
This class is suitable for anyone--no yoga experience
necessary.
$18 per class
CHANTING with Jennifer Walker
6:30 - 8:30 pm ~
Oct 17 & Nov
21
Throughout history chanting has been used to
celebrate our relationship to ourselves, to others, our
environment and our source. Chanting also refines our
ability to listen, encouraging the mind to become more
alert, open and able to shift focus. In this class we will
explore combining chanting with gentle movement as well as
breathing exercises to enrich our experience of using sound
to integrate body, mind, heart and breath. Let your
participation in chanting help to release the tensions of
the week and ease your way into the weekend.
| To save a space, please send us an
email and we'll put you on the list. Except for Sonia
Nelson, please pre-register.
info@yogatree.com |
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