YOGA NIDRA with Jennifer Cabanero
Apr 13, May 11, Jun 15, Jul 27, Aug 17 ~ 6:30 - 8:30 pm

Yoga Nidra (The sleep of the Yogi) is an ancient process of meditation in which we learn to relax on every level of our being thus releasing blocks and tension from our unconscious minds. In Yoga Nidra we use affirmation, bodysensing, subtle breathwork, as well as working with feelings, emotions and imagery. This class will include gentle asana, suitable for students of any level, and one or two short seated practices which will be followed by the practice of Yoga Nidra. Bring a pillow and a blanket if you like!
A transforming practice! $20 per class.
Send us an email to save your space: info @yogatree.com

RELAX-RESTORE-REJUVENATE
with Claudette Evans
May 25, Jun 22 & Jul 20 ~ 6:30 - 8:30 pm

Enjoy some time of deep rest and rejuvenation at the end of the week. Gentle movement, relaxing breath work, restful supported postures, and guided meditation will hit the reset button on your body, mind and spirit. These practices bring deep peace to body and mind. They also clear away habitual tension so that we can breathe easier, move more freely and rest more deeply. They clear the mind of busyness, and what comes through is quiet, and a clearer insight into ourselves. You'll leave class feeling soothed, grounded and renewed.
$20 per class.
Send us an email to save your space: info @yogatree.com