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YOGA NIDRA with Jennifer Cabanero
Oct 8, Nov 5 ~ 6:30 - 8:30 pm

Yoga Nidra (The sleep of the Yogi) is an ancient process of meditation in which we learn to relax on every level of our being thus releasing blocks and tension from our unconscious minds. In Yoga Nidra we use affirmation, bodysensing, subtle breathwork, as well as working with feelings, emotions and imagery. This class will include gentle asana, suitable for students of any level, and one or two short seated practices which will be followed by the practice of Yoga Nidra. Bring a pillow and a blanket if you like!
A transforming practice! $18 per class.

* In the spring, Jennifer will be teaching her
   Yoga Nidra Urban Retreat, Apr 30, May 1, 2.

 

 

RESTORATIVE YOGA with Irene Alexander
includes asana, pranayama & meditation

Sep 24, Oct 22, Dec 10 - 6:30-8:30pm
 

Come restore from the work week with the perfect yoga combination! Release the tension in your neck, shoulders, upper back, and hips with a gentle asana practice while you bring forgiveness and deep rest into the body and mind. This class includes breathing well, breathing full and breathing relaxed.
You will also be introduced and practice a few different approaches to meditation.
By the end of class we will have both let go of the week’s journey and uplifted our state of being turning towards the weekend.
This class is suitable for anyone--no yoga experience necessary.
$18 per class

To save a space, please send us an email.  info@yogatree.com

 

 
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